Salted Caramel Protein Mug Cake
Recipe | Brown Bag Protein
A 2-minute microwave mug cake using Brownbag Whey Protein Concentrate – Salted Caramel — dessert that still hits your protein number.
Nutrition per serving
- 320 kcal
- 32g protein
- 22g carbs
- 10g fat
Ingredients (serves 1)
- 1 scoop (30g) Brownbag Whey Protein Concentrate – Salted Caramel
- 1 egg
- 2 tbsp self-raising flour
- 2 tbsp milk
- ½ tsp baking powder
- Pinch of sea salt
Method
- Whisk the egg, milk, and protein powder together in a microwave-safe mug.
- Stir in the flour, baking powder, and a pinch of salt until just combined.
- Microwave on high for 90 seconds, checking at 60 seconds.
- Let cool for a minute before eating — it keeps cooking slightly after.