Register Your Interest in Our Ascend App
Be the first to know when our new Ascend app launches. Sign up now to get exclusive early access and special offers for our community.
Ascend App
Free companion app
Meet Ascend
The Brownbag Protein tracker that watches your nutrition in real time — and tells you exactly which of our products will close the gap.
Built to close the gap between what you eat and what you need
Most trackers stop at a number. Ascend goes further — spotting exactly where your nutrition is falling short today, and pointing you to the Brownbag product that fixes it.
Real-time nutrient gaps
Log food and Ascend instantly shows where you're short on protein, carbs or fat — no waiting for an end-of-day summary.
Straight to the right product
"You're 194g short on protein" comes with a live Brownbag pick and a Buy Now button — not a generic ad.
Workout & progressive overload
Log sets and reps, and Ascend tracks your strength progress automatically — pre-filling your next session from your last.
AI Coach, on tap
A built-in AI coach nudges you through the day — reminders to log meals, hit protein targets, and stay on plan.
Apple Health & Strava sync
Sleep and activity flow in automatically, and your calorie targets adjust to how many steps you've actually taken.
Progress you can see
Weight, measurements and photos alongside strength and nutrition trends, all in one dashboard.
A look inside
THURSDAY, 9 JULY
Good evening 👋
TODAY'S NUTRITION
Home dashboard
Today's macros & habits at a glance
TODAY'S NUTRITION
BROWNBAG PICKS
Food diary
Live gaps, matched to real products
MY LOG
Workout tracking
Sets, reps & progressive overload
PROGRESS
Progress analytics
Strength, weight & nutrition trends
Free for every Brownbag customer
No subscription needed to get started. Track your nutrition, connect your training, and let Ascend point you to what your body actually needs.